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Bechamel sauce : recipe and origins

It's a sauce that has a funny history and is delicious in many dishes such as endives with ham, savory pancakes with mushrooms... Easy to make, and so much healthier when it is made by hand with just a few ingredients: the béchamel sauce, a French invention, was worth the interest of Mr. de France and he shares his recipe with you...

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A history of béchamel sauce 


A sauce dedicated to a gourmet 


Several hypotheses are on the table (like the béchamel dish). Some say that François Pierre de la Varenne (1618-1678), chef of the Marquis d'Uxelles, invented the béchamel sauce and dedicated it to a great friend of his boss: Louis de Béchameil (1630-1703), a man known to have an ogre's appetite and who served at the court of Louis XIV. It seems that La Varenne was inspired by an existing sauce and improved it. Others claim that it was Louis de Béchameil himself who invented this sauce in his castle, as he had, as has been said, a large appetite and was a gourmet. It seems that at the beginning, meat juice and shallots were put in the béchamel cream, which was used to thicken soups. In any case, from the end of the 17th century, cookbooks refer to "béchameil" sauce, then to "béchamelle" sauce in the 18th century, before the spelling became "béchamel" in the 19th century.


Which changes name with the ingredients. 


By adding ingredients to your béchamel sauce, you create another sauce and it changes its name. For example, by adding egg yolk and cheese, you make a Mornay sauce. By adding truffles, fish stock and lobster coulis, you get a cardinal sauce, with crayfish bisque it will be a Nantua sauce (named after the lake of Nantua very famous for its crayfish). 

Excerpt from "Le canameliste français", the 16th century cookbook by Joseph Gilliers (copy chosen by monsieurdefrance.comExcerpt from "Le canameliste français", the 16th century cookbook by Joseph Gilliers (copy chosen by monsieurdefrance.com

 

And found in many dishes 


Béchamel is used in many dishes. We put it in the croque monsieur (under and over the ham), we need it for the bouchées à la reine (with sweetbreads, mushrooms...). You can also make puffed up savoury pancakes served with béchamel or put it in moussaka

 

How to make a homemade béchamel sauce?

A béchamel sauce. Photo chosen by monsieurdefrance.com / By Shutterstock
A béchamel sauce. Photo chosen by monsieurdefrance.com / By Shutterstock

 

Ingredients:

 

  • 35 grams of butter
  • 35 grams of flour 
  • 1/2 liter of whole milk 
  • salt, pepper 
  • a little nutmeg. 


The process 

 

  1. Boil the milk in a saucepan 
  2. Melt the butter in another pan
  3. When it has melted well (it "sings") add the flour and mix it with the butter. What you have obtained is called a "roux".
  4. Add the boiled milk to the "roux" and mix to make it thick. 
  5. Remove from the heat. 
  6. Add salt, pepper and a little nutmeg (a pinch of knife). 

 

Tips 


Always use equal amounts of ingredients. To avoid lumps, let the milk flow slowly and mix at the same time. 

Jérôme Prod'homme

Jérôme Prod'homme

 Jérôme Prod'homme is Monsieur de France.
He is a French author, historian by passion, and recognized specialist in French culture, heritage, and tourism. For many years, he has written for French media, cultural magazines, radio, and editorial projects focused on the history of France, historical figures, cultural traditions, religious heritage, and regional gastronomy

As the creator of Monsieur de France, he shares expert insights and documented knowledge about France: from medieval kings and cathedrals to royal palaces, UNESCO sites, charming villages, and authentic local cuisine. His articles are based on historical research, verified sources, and a real love of transmitting knowledge. 

Jérôme lives in France, travels extensively through its regions, and personally explores the places he recommends — ensuring first-hand experience. Through his writing, he aims to make French history accessible, highlight real stories and local heritage, and guide visitors to the most meaningful and authentic French destinations

Monsieur de France is more than a travel guide: it is a cultural bridge for readers around the world who want to truly understand France — its history, its identity, its symbols, and its living heritage. 

Jérôme Prod'homme

Jérôme Prod'homme

 Jérôme Prod'homme is Monsieur de France.
He is a French author, historian by passion, and recognized specialist in French culture, heritage, and tourism. For many years, he has written for French media, cultural magazines, radio, and editorial projects focused on the history of France, historical figures, cultural traditions, religious heritage, and regional gastronomy

As the creator of Monsieur de France, he shares expert insights and documented knowledge about France: from medieval kings and cathedrals to royal palaces, UNESCO sites, charming villages, and authentic local cuisine. His articles are based on historical research, verified sources, and a real love of transmitting knowledge. 

Jérôme lives in France, travels extensively through its regions, and personally explores the places he recommends — ensuring first-hand experience. Through his writing, he aims to make French history accessible, highlight real stories and local heritage, and guide visitors to the most meaningful and authentic French destinations

Monsieur de France is more than a travel guide: it is a cultural bridge for readers around the world who want to truly understand France — its history, its identity, its symbols, and its living heritage.